Anjali Pareek
Certified Yoga Practitioner | Chakra & Breathwork Facilitator | Yogic Lifestyle Guide
Anjali Pareek is a certified yoga practitioner and wellness facilitator whose work is grounded in classical yogic disciplines and contemporary awareness practices. She specializes in Face Yoga, Tri Bandhas, Chakra Healing, Pranayama, and Mudra-based techniques, supporting individuals in cultivating balance, clarity, and disciplined self-care.
She is a Government of India–certified Yoga Volunteer and Yoga Protocol Instructor, trained to deliver structured, authentic, and safe yoga practices aligned with nationally recognized yogic standards.
Anjali’s approach to yoga is quiet, steady, and deeply integrative. Rather than performance-driven routines, her guidance emphasizes breath-led awareness, energy alignment, and consistency—helping individuals reconnect with their bodies, emotions, and inner rhythm.
Professional Identity & Core Work
Anjali’s work focuses on restoring harmony between breath, body, and awareness. Her sessions are designed to be accessible, grounded, and sustainable—supporting both beginners and regular practitioners.
Her core areas of practice include:
- Pranayama and breath regulation
- Chakra healing and subtle energy alignment
- Face Yoga and facial muscle awareness
- Tri Bandhas and core energetic control
- Mudra practices for mental and emotional balance
- Foundational yogic protocols for daily living
She believes that true yogic progress comes not from intensity, but from regularity, awareness, and inner discipline.
Teaching Philosophy
Anjali views yoga as a lifestyle practice, not merely a physical routine. Her teaching philosophy encourages:
- Self-observation over self-judgment
- Breath before movement
- Inner steadiness over external perfection
- Discipline rooted in compassion
Through her work, she helps individuals cultivate emotional calm, physical stability, and mindful living habits that integrate naturally into everyday life.