Shweta Dixit
Certified Yoga Practitioner | Government of India–Certified Yoga Protocol Instructor | Yogic Lifestyle Facilitator
Shweta is a certified yoga practitioner and Government of India–certified Yoga Protocol Instructor, devoted to guiding individuals toward balance, self-awareness, and disciplined yogic living through authentic and time-tested yogic practices.
Her work integrates Face Yoga, Tri Bandhas, Chakra Healing, Pranayama, and Mudra practices, creating a holistic approach that supports physical stability, emotional clarity, and inner alignment.
Rooted in classical yogic wisdom and delivered with simplicity and sincerity, Shweta’s sessions emphasize awareness over intensity and consistency over complexity, making yoga a sustainable part of everyday life.
Professional Identity & Core Work
Shweta’s practice centers on breath, energy, and mindful embodiment. She works with individuals seeking to restore harmony within their bodies while cultivating inner discipline and emotional steadiness.
Her core areas of focus include:
- Pranayama and breath regulation
- Chakra healing and subtle energy balance
- Face Yoga for awareness and relaxation
- Tri Bandhas for core stability and energetic control
- Mudra practices for mental clarity and emotional balance
- Structured yogic protocols aligned with national standards
She believes that authentic yoga begins with self-observation, patience, and gentle commitment.
Teaching Philosophy
Shweta approaches yoga as a way of living, not merely a physical exercise. Her teaching philosophy encourages:
- Breath-led movement and awareness
- Inner stillness before outward effort
- Discipline rooted in self-compassion
- Regular practice over short-term intensity
Through her guidance, individuals learn to listen to their bodies, regulate their emotions, and develop a grounded, centered presence in daily life.